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BEGINNER BJJ COURSE

SEPTEMBER 2026 COURSE IS FULLY BOOKED

Thank you for your tremendous interest.

We look forward to seeing you in January 2027.

What is Brazilian Jiu Jitsu?

Brazilian Jiu-Jitsu is a modern and effective martial art focused primarily on ground fighting. It emphasizes technique, strategy, and the use of leverage and control so that even a smaller or physically weaker person can successfully face a larger and stronger opponent. Thanks to this, BJJ is an ideal choice not only for athletes but also for complete beginners – regardless of age, gender, or fitness level.

Why start training BJJ?

  • A great way to move – BJJ develops strength, endurance, flexibility, and coordination.

  • Increased self-confidence and mental resilience – Learn to handle stressful situations with calm and composure.

  • Practical self-defense – BJJ techniques are based on real situations and can be used outside the training gym.

  • Community and support – Training takes place in a friendly and motivating environment where people help each other grow.

  • Fun and challenge – Every training session is different. There is constant learning, improvement, and pushing of personal limits.

This course is truly for complete beginners!

No previous experience with combat sports or top physical condition is required. This beginner course is designed exactly for people like you – who want to start but are not quite sure how. All participants begin from the same starting line.

COURSE TRAINING STRUCTURE:

The three-month beginner course is designed to guide participants safely and systematically through the basics of Brazilian Jiu Jitsu. During the course, participants will acquire fundamental movement skills, principles of ground fighting, and the first techniques that form the foundation of this sport.

Movement preparation and fundamentals:

Throughout the course, attention is devoted to basic gymnastic and movement preparation. Participants learn movement sequences that are typical and essential for Brazilian Jiu Jitsu and necessary for effective movement on the mats. These drills improve coordination, stability, and the ability to react smoothly in various situations during training and sparring.

First two months: Basic positions and their application

During the first two months, all key Brazilian Jiu Jitsu positions are covered, including: Mount, Back Mount, Full Guard, Half Guard, Side Control, and more...

Each position is broken down in detail, from the basic principles of controlling the opponent to its practical application. Participants learn:

  • how to maintain the position,
  • how to control the opponent effectively,
  • how to transition to more advantageous positions using sweeps,
  • how to finish the position with an appropriate technique,
  • and also how to escape safely from disadvantageous positions.

In this part of the course, a Gi (kimono) is not required. Training takes place in NoGi mode, without a kimono, wearing only a fitted sports T-shirt (rashguard) and shorts.

Third month: Training in Gi

After mastering the basics, the final month is dedicated to training in a Gi (kimono).

First, everything learned during the previous two months is reviewed and reinforced. Then techniques that use grips on the opponent’s Gi and work with one’s own kimono are added.

Participants acquire basic grips such as: Sleeve Grip, Lapel Grip, and Pants Grip.

These grips are then applied in opponent control, sweeps, transitions between positions, and finishing techniques.

What does the course provide?

Upon completing the course, participants understand the basic principles of Brazilian Jiu Jitsu, are able to navigate all main positions, manage their control and defense, and gain a solid foundation for a smooth transition into regular club training. The course prepares participants both for the sport-oriented side of Brazilian Jiu Jitsu and for its practical use in real-life situations.

Starting on September 15, 2026 at 7:00 p.m.!

  • Training sessions take place every Tuesday and Thursday from 7:00 p.m. to 8:00 p.m.

  • Total course length: 3 months

  • Location: Jungle BJJ Olomouc, Matěje z Janova 21

  • Total course price is 3600 CZK for 24 classes

The first two classes are completely FREE and without obligation! Come and see if BJJ is right – no stress, no commitment, in a friendly atmosphere.

Sign up for the beginner BJJ course in Olomouc!

Looking to start something new? Want to improve your fitness, learn self-defense, or simply meet an amazing group of people? Don’t hesitate and join in, capacity is limited!